Glaucoma Associates of Texas

Glaucoma Eye Doctor, Specialty Ophthalmologists

Dallas214-360-0000 • Plano972-612-9522 • Fort Worth817-923-2000
Rockwall469-769-1606 • Sherman214-360-0000
Southlake 214-360-0000

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  • Home
  • About Us
    • Michelle R. Butler, MD
    • Lauren S. Dhar, MD
    • Matthew E. Emanuel, MD
    • Ronald L. Fellman, MD
    • David G. Godfrey, MD
    • Davinder S. Grover, MD MPH
    • Helen L. Kornmann, MD, PhD
    • Oluwatosin U. Smith, MD
  • Our Foundation
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    • Dallas Office
    • Fort Worth Office
    • Plano Office
    • Rockwall Office
    • Sherman Office
    • Southlake Office
  • Glaucoma
    • What is Glaucoma?
    • Types of Glaucoma
    • Childhood (Congenital) Glaucoma
    • Exercise and Glaucoma
    • Living with and Managing Glaucoma
    • Light Sensitivity and Glare with Glaucoma
    • Low Vision Due to Glaucoma
    • Nutrition, Lifestyle, and Glaucoma
    • Glaucoma FAQs & Definitions
  • Diagnosis & Testing
    • Diagnosis and Testing
    • Nerve Fiber Analysis
    • Gonioscopy
    • Visual Field Test
  • Glaucoma Treatments
    • Medical Treatment
      • Glaucoma Medications
      • How to Use Eye Drops
      • Compliance with Glaucoma Treatment
    • Laser Treatment
      • Types of Glaucoma Lasers
      • Micropulse Laser
      • Laser Iridotomy
      • Selective Laser Trabeculoplasty
      • Diode Cyclophotocoagulation (CPC)
  • Glaucoma Surgery
    • Types of Glaucoma Surgery
    • Canaloplasty Glaucoma Surgery
    • Endocyclophotocoagulation (ECP)
    • GATT Procedure
    • Glaucoma Drainage Implant Surgery
    • Glaucoma Filtration Surgery (Trabeculectomy)
    • Hydrus® Microstent
    • iStent® Trabecular Micro-bypass
    • Trabectome® Minimally-invasive Glaucoma Surgery
  • Cataracts and Glaucoma
    • Cataract Surgery
    • Cataract Surgery and Glaucoma
  • Research

Nutrition, Lifestyle, and Glaucoma

Nutrition and lifestyle can have an effect on the development and progression of glaucoma by helping control intraocular pressure (IOP) and maintaining overall eye health, making diet and exercise important contributors to preserving vision. Because glaucoma is not a curable eye disease and any visual damage caused by glaucoma cannot be regained, prevention for individuals at risk and slowing progression for patients diagnosed with glaucoma are vital components of glaucoma treatment.

While eating nutrient-rich foods and leading an active lifestyle are commonly accepted ways to remain healthy, research shows that specific nutrients are more effective than others at protecting the eyes and reducing the risk of ocular diseases, such as glaucoma. Our glaucoma specialist eye doctors (ophthalmologists) at Glaucoma Associates of Texas (GAT) encourage you to maintain a healthy lifestyle if you are diagnosed with glaucoma.

Nutrition, Lifestyle, and Glaucoma – Nutrition’s Effect on Glaucoma

Healthy eating is not a substitute for glaucoma treatment, however, good nutrition can play a role in glaucoma prevention, as well as helping maintain eyesight in glaucoma patients. Foods that can provide protection for vision include those containing high levels of antioxidants, vitamins A (especially retinol), C, and E, and zinc.

Lutein and zeaxanthin, nutrients found naturally in the eyes, are believed to be especially beneficial to eye health and can reduce the risk factors for glaucoma. Spinach and other leafy green vegetables contain high amounts of these antioxidants. A good rule of thumb to obtain the proper nutrients for ocular health is to eat colorfully (especially green and orange).

Nutrition and lifestyle can have an effect on the development and progression of glaucoma

Additional green foods beneficial for eye health include:

  • Brussel sprouts and broccoli
  • Green peas, beans, peppers, and olives
  • Cucumbers
  • Celery
  • Avocadoes

Orange and yellow foods that can help maintain vision are:

  • Citrus fruits
  • Egg yolks
  • Carrots
  • Sweet potatoes
  • Cantaloupe
  • Apricots
  • Cheese
  • Pumpkin
  • Summer squash
  • Corn
  • Papaya
Other foods that promote healthy eyes:
  • Seafood, nuts, and flaxseed (due to the omega-3 fatty acids)
  • Berries
  • Tomatoes (or products containing lycopene)
  • Cauliflower
  • Dark chocolate
  • Whole grains and cereals
  • Milk
  • Lean meats
  • Green tea and coffee (unsweetened and in moderation if caffeinated)

Foods to Avoid with Glaucoma

For glaucoma patients, what you don’t eat can be just as important to your eye health as the foods you do consume. Maintaining proper eye pressure is vital for those with glaucoma, so avoiding foods with high amounts of caffeine is recommended. Coffee and teas that contain beneficial antioxidants should be consumed in moderation as not to increase blood pressure which can raise IOP.

Salt consumption should be kept to a minimum to maintain blood pressure, as well. Drinking large amounts of liquid in a short period can also raise pressure levels, so sipping small amounts throughout the day as a precautionary measure is advised.

Nutritional Supplements for Glaucoma Patients

Because the increase in food refinement has resulted in many important nutrients being processed out, doctors often recommend supplementing the diet with vitamins, minerals, or herbs that may be lacking in daily food consumption.

Glaucoma patients should always consult their ophthalmologist before beginning any supplement regiment since it is possible to take in too many vitamins and minerals. Consuming too much of certain herbs, vitamins or minerals can result in serious health problems. Some supplements taken in excess can actually damage vision or increase the risk of bleeding should the patient undergo glaucoma surgery.

While eating healthfully is the safest way to get proper nutrition, your ophthalmologist can advise you if you need additional supplements in your diet to help maintain eye health.

Nutrition, Lifestyle, and Glaucoma – Lifestyle Recommendations for Glaucoma

For patients diagnosed with glaucoma, the most important lifestyle change is the compliance with glaucoma treatment. Most glaucoma treatments involve instilling glaucoma eye drops, so understanding how to use eye drops properly is imperative. While not particularly difficult, adhering to your medication schedule is necessary to successful glaucoma treatment.

Other lifestyle recommendations to maintain ocular health include:

  • Safe exercise: Studies show that moderate exercise can reduce several risk factors for glaucoma. Your exercise and glaucoma should both be monitored by your doctor.
  • Elevate the head while sleeping: A 20-degree incline with a wedge pillow can reduce intraocular pressure.
  • Stress relief: Use of relaxation techniques or meditation can help patients cope with stress which can be a trigger for acute angle-closure glaucoma.
  • Regular ophthalmologic check-ups: Since glaucoma typically has no warning signs, having an annual comprehensive eye exam will allow for early detection of glaucoma (especially if you are at high risk, such as family history). If you are diagnosed with glaucoma, your ophthalmologist should monitor your condition regularly.

While no diet or lifestyle change can replace glaucoma treatment, evidence suggests that both healthy eating and moderate exercise can contribute to glaucoma prevention and overall good ocular health.

The ophthalmologists at Glaucoma Associates of Texas, with over 60 years of combined experience, are committed to helping all our patients maintain the best vision possible. Every surgeon at GAT is fellowship trained in comprehensive glaucoma management to provide patients the highest level of care available.

At Glaucoma Associates of Texas (GAT), our eye doctors (ophthalmologists) are dedicated to providing the most advanced glaucoma diagnosis and testing followed with balanced glaucoma treatments to preserve the sight of our glaucoma patients. If you have glaucoma or are experiencing signs of glaucoma, please contact us by completing an appointment request form or call us at for an evaluation at:

Dallas Office 214-360-0000
Fort Worth Office 817-923-2000
Plano Office 972-612-9522

Contact us at Glaucoma Associates of Texas (GAT) to find an eye doctor (ophthalmologist) specializing in medical and surgical treatment of glaucoma and cataracts.

 

Sherman Office Now Open

Glaucoma Associates of Texas (GAT) would like to welcome you to our new GAT Sherman Office located in Sherman, Texas. We are excited to announce that this is our fifth office in the Dallas-Fort Worth metropolitan area. Our goal is to bring glaucoma specialists closer to your area.

Our Mission

Glaucoma Associates of Texas, Dallas, Plano, Fort Worth and Rockwall

The doctors at Glaucoma Associates of Texas (GAT) are ophthalmologists specializing in the medical, laser, and surgical treatment of glaucoma and cataracts. Each of our physicians has completed a clinical glaucoma fellowship, gaining extensive … Glaucoma Specialists

Our Video Gallery

GATT (Gonioscopy Assisted Transluminal Trabeculectomy)

Welcome to the Glaucoma Photo Gallery and Video Gallery for Glaucoma Associates of Texas! Glaucoma Video Gallery In our first video, Dr. Davinder Grover is interviewed by Cheryl Guttman Krader of Ophthalmology Times. The article about GATT … Video Gallery

Our Charity – Cure Glaucoma

cure glaucoma fund

Glaucoma Associates of Texas   Cure Glaucoma, a charitable foundation, was established in 2014 by ophthalmologists at Glaucoma Associates of … Cure Glaucoma

Archives

Latest GAT News

What’s the Right Surgery for You?

December 10, 2017 By Matthew Emanuel, MD

Click Here to watch Dr. Davinder Grover discuss how glaucoma-trained … [Read More...]

Make the Most of Your Visit

December 2, 2017 By Matthew Emanuel, MD

Click Here to see Dr. Tosin Smith's recent interview on 7 Ways to Make the … [Read More...]

Living With Glaucoma

  • Living with and Managing Glaucoma
  • Low Vision Due to Glaucoma
  • Light Sensitivity and Glare with Glaucoma
  • Nutrition, Lifestyle, and Glaucoma
  • Exercise and Glaucoma
  • Cure Glaucoma Charity

GAT Dallas Office

GAT Plano Office

GAT Fort Worth Office

GAT Rockwall Office

GAT Sherman Office

GAT Southlake Office

5 Office Locations

Dallas Office 214-360-0000
10740 N Central Expressway, Suite 300
Dallas, Texas 75231

Plano Office 972-612-9522
6000 W.Spring Creek Pkwy, Suite 110
Plano, TX 75024

Fort Worth Office 817-923-2000
417 W Magnolia Avenue
Fort Worth, Texas 76104

Rockwall Office 469-769-1606
810 Rockwall Pkwy, #1010
Rockwall, Texas 75032

Sherman Office 214-360-0000
715 E. Taylor Street
Taylor Plaza, Suite 100
Sherman, TX 75090

Southlake Office 214-360-0000
305 Morrison Park Drive
Southlake, Texas 76092

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